Part two of a two-part series.
Eat More Of These Healthy Foods
Garlic, Onions and Greens
Garlic and onions are great sources of manganese, B6, flavonoids and Vitamin C, which retard viruses and yeast. Garlic is well-known as a healing food and a powerful medicine. It is considered a natural antibiotic, since it contains allicin, which is anti-viral, anti-bacterial and anti-fungal. Garlic and onions can be added to many dishes to enhance flavor and stave off symptoms of mold allergies. It’s extremely important to eat your greens, since they alkalinize the body’s environment. Eating soups, stews and warm heating foods in the winter rather than raw salads and juices will help to avoid dampness in the body. Take more lactobacillus to build gut flora, and eat foods containing pre and probiotics such as yogurt that contains live active cultures, tempeh, Japanese miso, and other fermented foods. Continue Reading »