During this time of Thanksgiving we hear so much about gratitude! I am certainly grateful for the physical health I enjoy today, which seems to have been much easier to attain than the emotional components of my health-awakening journey. In sharing the health with others, I find it of equal importance to look at a person’s mental and emotional health, as it is to look at […]

Make sure to check out the easy, all natural Fruit Crisp recipe video below, perfect for the Holidays! Kidney season is upon us, what does this mean? It means it is time to pull inward, to hunker down and make ready for hibernation. Its time to stuff our cheeks with nuts and seeds, soups and […]

    Make sure to take a look at Metagenic’s newest products, HisSynergy and HerSynergy. Both are formulated to improve libido which can support multiple key markers of sexual function and arousal. HerSynergy’s formula has targeted vitamins and minerals to help address estrogen metabolism and other issues related to libido, such as mood and stress. While HisSynergy […]

              The Atlantic Images So I’m sitting at the airport waiting for a flight…and I notice all around me people are opening packages of Orbit gum, drinking Diet Coke and eating Cup-o-Noodle soup (pure MSG) like it’s 1990… I mean aren’t we in the year 2014? Are these people […]

Magnesium is the eleventh most abundant element in the human body, and an essential mineral that our bodies are in desperate need of. The average human body contains about 25 grams of magnesium, of which over 60 percent is found in the skeleton. Dietary magnesium is absorbed in the small intestines, and excreted through the […]

(Written by Megy Karydes – http://chicagohealthonline.com/swap-this-for-that-healthier-eating/) “There are many ways to kick-start healthy eating,” says Kim Gracen, executive chef, Heartland Café in Chicago’s Rogers Park neighborhood. Hint: It doesn’t start with the food we eat. “When we think of nourishment, most will correlate that to nutrition,” says Gracen. “However, we humans eat for many reasons, […]

WISHING YOU A NEW YEAR FILLED WITH HEALTH AND HAPPINESS!! Keep your Family Healthy through the season! My kids are 18 and 16 and have NEVER been on an antibiotic! We attribute our family’s healthy success to clean high quality holistic foods, creating healthy rituals, lots of love and gratitude and concoction! Concoction: the most […]


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