A full array of services, from helping you establish personal goals to planning your meals to preparing a personalized apothecary kit.

Dr. Dena's Personal Wellness Programs

Our goal is to help you achieve optimal health. Do you live with chronic pain, discomfort or degenerative disease of any kind?  Dena’s healthy u offers quick and easy alternative solutions to ridding yourself of disease, losing weight, sleeping better, creating more energy and an overall healthier happier U!  We will help you set goals and create a plan to achieve optimal health.

Getting started on your journey to perfect health

The Great Discovery:

Dena visits your home or office to discuss the possibilities of perfect health for you, your family or corporation. This initial visit includes an in-depth interview and assessment of your current overall health. At this point, Dena shares resources with you in terms of professionals you might consider seeing as a necessary part of your total wellness program.

Dena will complete a kitchen detox by examining your pantry and refrigerator to help ascertain your favorite foods and to get the knowledge she needs to find you the best tasting, highest quality healthy alternative foods and snacks you and your family will love!

Dena will share her findings and shed light on the impact your lifestyle has had on your current overall health. She then creates a plan of action toward your highest optimal health potential!

Shine the Light:

An eye-opening trip

Dena takes you on an educational excursion to her favorite organic food store, where you will learn about the wonderful world of healthy alternatives!

As you shop, she teaches you how and why these selections will benefit you – and how they will help change your health problems. You will lean tools that will empower you such as reading ingredient labels.

Sweet Sensation:

Creating meals that are nutritious and easy in your own kitchen

To put your delicious selections into action, Dena will come to your home to teach you how to prepare new and exciting dishes that will tantalize your taste buds and be healthy, too. This is an interactive experience for you and your whole family!

Maintaining the Gift:

“Give a man a fish he will starve, teach a man to fish he will live a healthy life forever!”

Dena offers self-sufficiency. I am available as a resource to you and am happy to answer questions you have as you begin your journey to health, healing and balance. I will share resources such as books, websites, CD’s, alternative doctors and therapies to support your well-being and continued growth.

Living in Perfect Health!

This reality can be yours once you commit to change! This is the best part!

Within a few days you will begin to feel the benefits of your new lifestyle. You will see a positive change in your weight, skin, mood, focus, productivity and sleep. Many of the aches and pains you might have had will be greatly reduced or gone. People are always shocked at the tremendous shifts that occur in their bodies!

Just remember that change is personal….some choose to move quickly and others prefer baby steps. The key is taking the first step towards having a better sense of yourself and creating perfect health in your life!

Meal Planning & Delivery

Every family is busy – and Dena’s meal planning service can save you time and money! You’ll enjoy knowing your family can look forward to deliciously fresh meals that are nutritious, balanced and satisfying. We are a green in-home culinary service offering seasonal, globally inspired and health-supportive plant-based cuisines. Dena’s Healthy U meal preparation and delivery service assures you of a menu that’s seasonally sensitive and planned to meet your unique nutritional needs.

Apothecary Kit Building

“The ability to help others heal physically, mentally and spiritually is a humbling gift. I’m truly grateful I am able to guide and assist people through their health awakenings. I have seen alternatives work in every situation, from the simplest of health-related situations to perplexing conditions beyond the scope of traditional medicine. It is always a beautiful thing to me when people who have suffered for so long free themselves by gaining a deeper sense and knowledge of themselves.”

Healthy U Immersion:

Come spend 3-5 days immersed in all forms of healing thyself!

Dear Dena -

Thank you so much for everything you have done and will do for my sister. She returned from Chicago exhilarated and determined — the tone in her voice made my day! You did exactly what you promised — gave her ways to take control and take care of herself, which is all anyone under any circumstances can do. None of us in her family or circle of friends could do what you did; as much as we love her, we are just not equipped. I hope that you will stay in touch with her, as I’m sure she will have ups and downs.

With gratitude, admiration, and appreciation — Claudia Poster

PS My favorite part of her story about the trip was swapping her big heavy showy Chanel bag for the lightweight backpack!!”

“Our whole family participated in Dr. Dena’s immersion.  Dena changed the way we look at my husbands’ pancreatic cancer diagnosis; we now see something as scary as cancer, as a health awaking opportunity for the whole family Dena shared invaluable information while making it not only comfortable but actually fun.  She exposed us to things we had never seen or done before, like colon hydrotherapy, coffee enemas healthy alternative delicious food options, Qui Gong, yoga as well as acupuncture, lymph drainage and so much more.  Dena taught us to not only address the physical manifestation of cancer but the emotional pieces as well, putting it all together like a big puzzle.

My husband is in better health than before his diagnosis.  We have done everything that was suggested by Dena and her book! We have all experienced optimum results.  The doctors are in awe of my husband’s health. The scans prove that her knowledge and expertise really do work!

It is well worth the time for anyone to complete the immersion process, she is amazing and her knowledge is a gift  —

The Leach family

The immersion can be done in three or five day packages.  Which includes:

  • Shopping, cooking, and gaining a new sense of yourself as you experience all manner of physical, spiritual, mental and emotional remedies, protocols and modalities to aide in your health awakening opportunity.
  • Food- as a way of life and your first line of defense in healing!
  • Introduction to Physical and emotional remedies and modalities- supplements, yoga, meditation, qui gong, prayer, acupuncture, kinesiology and much more.
  • Detoxification- Colon hydrotherapy, lymphatic drainage, coffee enemas.

For a personalized protocol, contact Dr. Dena Mendes, or call 847.909.3362 NOW!


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